Pretty much everyone is trying to find some kind of routine right now, but it’s especially important for folks in recovery.
Chances are, a lot of elements of your pre-pandemic routine are off-limits right now.
If you can’t follow your typical routine, you can regain structure by developing a quarantine routine instead.
It can be as simple or detailed as you like, but try to schedule times for:
- getting up and going to bed
- doing work at home
- meal prep and chores
- essential errands
- self-care (more on this later)
- virtual meetings or online therapy
- hobbies, like reading, puzzles, art, or watching movies
You don’t have to plan out every minute of your day, of course, but having some semblance of structure can help. That said, if you aren’t able to follow it perfectly every day, don’t beat yourself up about it. Try again tomorrow and do the best you can.
Source: Addiction Recovery During COVID-19: 8 Tips for Success (healthline.com)